Brooks Glycerin Gts 20 Vs Adrenaline Gts 22: What You Need To Know Before Buying

So, you’re on the hunt for a new pair of running shoes, and you’ve got your eyes set on two popular models from Brooks: the Glycerin GTS 20 and the Adrenaline GTS 22. But which one should you go for? Don’t worry, I’ve got you covered. Let’s break down the key differences between these two shoes to help you make an informed decision.

1. Support and Cushioning:

Glycerin GTS 20: If you’re looking for plush cushioning and a smooth ride, the Glycerin GTS 20 might be your go-to. It offers a soft and responsive feel, making it suitable for long-distance runs or daily training.

Adrenaline GTS 22: On the other hand, the Adrenaline GTS 22 is designed with stability in mind. It provides excellent support for overpronators, thanks to its GuideRails technology that keeps your feet in check without sacrificing comfort.

2. Fit and Feel:

Glycerin GTS 20: Known for its luxurious fit, the Glycerin GTS 20 wraps your foot in a snug yet comfortable embrace. Its breathable upper adapts to your foot shape, offering a personalized fit from the first wear.

Adrenaline GTS 22: With a focus on stability, the Adrenaline GTS 22 delivers a secure fit that locks your foot in place. It provides ample room in the toe box while keeping your midfoot supported and stable.

3. Versatility:

Glycerin GTS 20: Whether you’re logging miles on the road or hitting the treadmill, the Glycerin GTS 20 shines in various running scenarios. Its versatile design caters to neutral runners seeking a balance of cushioning and responsiveness.

Adrenaline GTS 22: Ideal for runners who need extra support to combat overpronation, the Adrenaline GTS 22 excels in providing a stable platform for your runs. It’s a reliable choice for both everyday training and tackling longer distances.

4. Weight and Responsiveness:

Glycerin GTS 20: While it prioritizes cushioning, the Glycerin GTS 20 remains relatively lightweight and responsive. It offers a smooth transition from heel to toe, enhancing your running efficiency without compromising on comfort.

Adrenaline GTS 22: Despite its stability features, the Adrenaline GTS 22 manages to keep the weight in check. It strikes a balance between support and responsiveness, allowing you to enjoy a lively ride mile after mile.

What’s right for you?

Both the Brooks Glycerin GTS 20 and the Adrenaline GTS 22 have their unique strengths tailored to different running needs. If you’re a neutral runner seeking plush cushioning and versatility, the Glycerin GTS 20 is a solid choice. On the other hand, if you need stability support and guidance to combat overpronation, the Adrenaline GTS 22 has got your back.

Before making your purchase, be sure to try on both models and see which one feels right for you.

Let’s dive deeper into some additional factors you might want to consider before making your decision.

5. Price:

Glycerin GTS 20: Typically positioned as a premium offering, the Glycerin GTS 20 comes with a higher price tag reflecting its advanced cushioning technology and versatile performance.

Adrenaline GTS 22: While still considered a high-quality running shoe, the Adrenaline GTS 22 often comes at a slightly lower price point compared to the Glycerin GTS 20, making it a budget-friendly option for runners prioritizing stability.

6. Durability:

Glycerin GTS 20: Constructed with durable materials and designed for long-distance comfort, the Glycerin GTS 20 is built to withstand the rigors of regular training and maintain its performance over time.

Adrenaline GTS 22: Similarly, the Adrenaline GTS 22 boasts a sturdy build that can handle the demands of consistent running, ensuring that it remains a reliable companion for your workouts mile after mile.

7. Aesthetics:

Glycerin GTS 20: With its sleek and modern design, the Glycerin GTS 20 offers a stylish look that pairs well with both athletic wear and casual outfits, allowing you to transition seamlessly from the track to the streets.

Adrenaline GTS 22: While functionality is paramount, the Adrenaline GTS 22 doesn’t compromise on style either. It features a contemporary design that strikes the perfect balance between performance and aesthetics, making it a fashionable choice for runners.

8. Feedback and Reviews:

Glycerin GTS 20: Check out reviews from other runners who have tried the Glycerin GTS 20 to get insights into their experiences with the shoe, including factors like fit, comfort, and performance.

Adrenaline GTS 22: Similarly, gather feedback from fellow runners who have tested the Adrenaline GTS 22 to understand how it performs in real-world conditions and whether it meets your specific running needs.

9. Terrain and Running Environment:

Glycerin GTS 20: Suited for various surfaces, including roads, tracks, and treadmills, the Glycerin GTS 20 offers versatility for different running environments.

Adrenaline GTS 22: With its stability features, the Adrenaline GTS 22 excels on roads and paved surfaces, providing reliable support and control.

10. Injury Prevention:

Glycerin GTS 20: The plush cushioning of the Glycerin GTS 20 helps absorb impact, potentially reducing the risk of injuries for neutral runners.

Adrenaline GTS 22: Designed to guide your foot motion and prevent overpronation, the Adrenaline GTS 22 may help alleviate stress on your joints and muscles, reducing the likelihood of certain injuries.

11. Breathability and Moisture Management:

Glycerin GTS 20: Featuring a breathable upper, the Glycerin GTS 20 promotes airflow to keep your feet cool and dry during longer runs.

Adrenaline GTS 22: Similarly equipped with moisture-wicking materials, the Adrenaline GTS 22 helps manage sweat and maintain a comfortable environment for your feet.

Final Thoughts:

Now that you’re armed with a comprehensive comparison between the Brooks Glycerin GTS 20 and the Adrenaline GTS 22, you’re better equipped to make a confident decision based on your unique running needs and preferences. Remember to consider factors such as support, cushioning, stability, price, durability, aesthetics, and feedback from fellow runners to ensure that your chosen shoe aligns with your goals and expectations.

Let’s address some frequently asked questions (FAQs) about the Brooks Glycerin GTS 20 and the Adrenaline GTS 22 to provide even more clarity for your decision-making process.

Q1: Are the Glycerin GTS 20 and the Adrenaline GTS 22 suitable for long-distance running?

Yes, both models are designed to provide comfort and support for long-distance running. The Glycerin GTS 20 offers plush cushioning and a smooth ride, while the Adrenaline GTS 22 focuses on stability and support, making them both excellent choices for marathon training or endurance runs.

Q2: Can I use the Glycerin GTS 20 or the Adrenaline GTS 22 for trail running?

While these shoes are primarily designed for road running, they can handle light trails or packed dirt paths. However, if you frequently run on rugged terrain or technical trails, you may want to consider a trail-specific shoe for better traction and protection.

Q3: Are the Glycerin GTS 20 and the Adrenaline GTS 22 suitable for beginners?

Yes, both models are suitable for beginner runners. The Glycerin GTS 20’s plush cushioning and versatile performance make it a great choice for new runners looking for comfort and support. Meanwhile, the Adrenaline GTS 22’s stability features can help beginners maintain proper foot alignment and reduce the risk of injury.

Q4: Can I use custom orthotics with the Glycerin GTS 20 or the Adrenaline GTS 22?

Yes, both shoes have removable insoles, allowing you to insert custom orthotics if needed. This feature provides added flexibility for runners with specific foot support requirements.

Q5: How do I clean and maintain the Glycerin GTS 20 or the Adrenaline GTS 22?

To clean your shoes, gently scrub them with a soft brush or sponge using mild soap and water. Allow them to air dry away from direct heat sources, and avoid putting them in the washing machine or dryer, as this can damage the materials and affect their performance.

Q6: Can I use the Glycerin GTS 20 or the Adrenaline GTS 22 for speed workouts or racing?

While both shoes are versatile enough to handle a variety of running activities, including speed workouts and races, they are not specifically designed as lightweight racing shoes. If you’re looking for a shoe specifically optimized for speed and racing, you may want to explore Brooks’ racing shoe options for a more lightweight and responsive design.

Q7: How do the sizes of the Glycerin GTS 20 and the Adrenaline GTS 22 compare to other running shoe brands?

Brooks running shoes, including the Glycerin GTS 20 and the Adrenaline GTS 22, generally run true to size for most runners. However, it’s always a good idea to try on shoes in person or consult the sizing guide provided by Brooks to ensure you select the best fit for your feet.

Q8: Are the Glycerin GTS 20 and the Adrenaline GTS 22 suitable for runners with wide feet?

Both the Glycerin GTS 20 and the Adrenaline GTS 22 offer options for wide widths, making them suitable for runners with wider feet. The availability of different width options ensures that you can find a comfortable fit regardless of your foot width.

Q9: Can I use the Glycerin GTS 20 or the Adrenaline GTS 22 for walking or everyday wear?

While these shoes are primarily designed for running, many people find them comfortable enough for walking and everyday wear. The cushioning and support provided by the Glycerin GTS 20 and the Adrenaline GTS 22 make them suitable for all-day wear, whether you’re on your feet at work or exploring the city.

Q10: How do I know if the Glycerin GTS 20 or the Adrenaline GTS 22 is the right choice for me?

The best way to determine which shoe is right for you is to consider your running goals, preferences, and any specific needs you may have, such as stability support or cushioning. If possible, try on both models and take them for a test run to see how they feel on your feet. Additionally, gathering feedback from other runners and consulting with a knowledgeable shoe specialist can help you make an informed decision.

This table should give you a clear overview of the differences between the two models, allowing you to make an informed decision based on your specific preferences and needs.